The sun is so much more than vitamin D

Do you think the sun is just for vitamin D and that you can replace it with a pill?

It's too simple and wrong.

The sun is so much more than vitamin D.

It sends signals of information in the form of frequencies that your physiology harnesses and uses for your health.

During the day the frequencies change and are different at sunrise, in the middle of the day and after sunset when blue light disappears.

Go outside at different moments to get a kaleidoscope of effects. You don't need to be directly under the sun, under trees in the shade is also good.

It’s frequencies also penetrate the body through the eyes. That’s good news for the winter!

However uncover yourself as much as possible so your skin absorbs these different light frequencies (infra red, UVA, UVB etc.)

Take off your sunglasses to uncover your eyes. They are essential sensors to these wave lengths that also have a major role in your circadian rhythm.

In the winter under our latitudes (I’m in France), when uncovering our skin may not be pleasant, let your eyes do the work.

We are energy captors, not merely mechanical/chemical factories managing vitamins, minerals, proteins, fats and carbs. And God knows how I love that aspect of health too!!

Infrared light

Is beneficial for your skin. It stimulates collagen production and reduces signs of ageing. It doesn’t just stay on the surface and can penetrate deep in the muscles, bones, joints and soft tissue where they can regenerate and repair your cells.
Increases your energy by making your mitochondria more efficient. These energy factories in your cells typically use glucose from your food as fuel to make energy. Now we also know from recent studies, that they also use light to create energy.
Has an anti-inflammatory effect that has been largely studied. Think about it if your joints are hurting, your head aches or your gut is inflamed. Go in the sun.
Stimulates blood circulation, accelerates wound healing and is good for eye health.
Protects against the toxic effect of excessive artificial blue light from our screens and new LED bulbs.
Stimulates the production of cellular melatonin, a major antioxidant produced by your body.

UVA rays that appear about 2 hours after sunrise, have many positive effects despite the fact that we mainly talk about the negative ones. They

Promote the release of dopamine and serotonin, our happy hormones.
Help produce nitric oxide that dilates blood vessels, increase blood flow, reduce blood pressure and cardiovascular disease.
Have an effect on adrenal and sex hormone balance.
Help you lose weight by increasing fat burning for energy production.
Stimulate your skin to produce melanin, the pigment that gives you your beautiful tan and acts as your natural sunscreen.

Remember the enormous benefits of the sun and instead of using it sparingly, enjoy it wisely.

Here are a few articles I wrote about the benefits of the sun as a source of information for your body:

Benefits of seeing the sunrise.

What ! I can heal in the winter?

And here are some of my articles in French that you can translate online. I wrote these before knowing about the multiple benefits of sun's many frequencies.

Votre rendez-vous avec le soleil

Les bienfaits du soleil au delà de la vitamine D

Sous le soleil exactement

La meilleure protection solaire: l’alimentation

Soleil, peau et crème solaire

To your fabulous energy with the sun!